Chair & Adaptive Yoga

I have been teaching chair and adaptive yoga for over five years, working with students across a wide range of abilities—from active older adults to assisted living, memory care, and senior living communities. 

In this 15-hour Chair & Adaptive Yoga Module, I will demonstrate how to confidently adapt traditional yoga using chairs, blocks, straps, weights, and other props to create safe, accessible, and meaningful practices for every body. Participants will learn how to integrate breathwork, mindfulness, and traditional yoga postures while discovering that the chair is not just a support for beginners—it can also be a powerful prop for deepening an advanced practice. 

I am passionate about dispelling the myth that chair yoga is “just sitting in a chair” and empowering teachers with the knowledge and confidence to make yoga truly accessible to all.

Bio

Yoga has changed my life in the most positive way! This is what motivated me to become an instructor and I want to share this passion with all of my students. I teach yoga full time to all levels in the studio. Certifications in power vinyasa, slow power, gentle flow, YIN, Restorative yoga, Meditation, Tone and Flow, Hands on Assists, and Accessible Chair Yoga.  

Outside of the studio, I have my own business, Lotus Light Yoga, where I instruct accessible chair yoga at centers and assisted living communities in the local area. I believe in helping to make yoga accessible to all levels and abilities!! Yoga is for every-BODY! 

Music is also a passion and I enjoy making a playlist that is fun and motivates the body, mind and breath on the mat.

I also enjoy making jewelry using sea-glass and crystals. I love cooking and spending time with friends and family, including all of my fur babies! I can’t wait to meet you on your mat!!

Hours

• Saturday 8am - 5pm
• Sunday 8am - 3:30pm

Investment

• $400 early bird pricing up to September 15th
• $450 after September 15th

Location

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